Activities & Classes 

Immerse yourself in movement, creativity, connection, and restoration surrounded by the beauty of Caye Caulker and the Caribbean Sea. Dance for Joy brings rhythm, laughter, and embodied freedom to our days, while gentle yoga and stretching invite you to slow down, breathe, and reconnect with your body.

Make space for your dreams through visioning and journaling, explore your creativity through reflective practices, and settle into deep relaxation with coastal sound baths. Along the way, you’ll have opportunities to experience the water, island culture, amazing food, and the laid-back beauty of Belize.

Excursions 

Your retreat experience invites you to slow down and experience the beauty of Belize from the Caribbean Sea. Explore the waters surrounding Caye Caulker on a snorkeling adventure, where you can swim among colorful marine life and experience the vibrant underwater world of the Belizean Caribbean.

Take in the beauty of the island from the water during a sunset cruise, allowing the day to wind down as you take in the changing colors of the sky, the sea breeze, and the peaceful rhythm of island life. It’s a chance to pause, breathe, and enjoy being present in this beautiful place.

You’ll also have opportunities to connect with Belizean culture and cuisine through a local cooking experience. Learn about traditional ingredients, techniques, and flavors as you prepare and share a meal together. Food, conversation, and connection are an important part of experiencing Belize.

Throughout the retreat, there will also be time to explore Caye Caulker at your own pace—strolling through the island, enjoying the Caribbean Sea, discovering local spots, savoring fresh food, or simply finding a quiet place to rest.

These excursions are more than activities. They invite you to explore, play, connect, and enjoy the joy of being by the sea.

Amenities 

Our home base for Dance Dream Rejuvenate Belize by the Sea is Mayan Falls on Caye Caulker, a relaxed island property surrounded by tropical greenery and close to the Caribbean Sea.

Each guest will have their own private ensuite, providing a comfortable space to rest and recharge. Your suite includes a private bathroom and kitchenette, plus air conditioning, Wi-Fi, and the essentials you need to feel at home.

When you’re ready to connect with others or enjoy the island atmosphere, Mayan Falls offers shared spaces including a swimming pool, rooftop area, outdoor seating, and a grill. You can also enjoy the nearby beach and explore Caye Caulker on foot, by bike, or by water.

Your retreat experience also includes nourishing meals featuring fresh, local ingredients, giving us time to gather, eat well, share stories, and enjoy the flavors of Belize.

And, of course, there will be plenty of room for you to make the retreat your own. Enjoy a quiet morning in your suite, relax by the pool, take in the island views from the rooftop, feel the Caribbean breeze, or head out to explore.

Mayan Falls gives us a comfortable place to land while we Dance, Dream, & Rejuvenate by the Sea—with privacy when you need it, community when you want it, and the beauty of Caye Caulker all around us.

Frequently Asked Questions

Who is this retreat for?

Women who want to reconnect with their bodies, creativity, and joy. No dance, yoga, or art experience needed — just an open heart. You do not need to be a dancer or artist. This retreat is about expression, not performance. You’ll be gently guided and fully supported.

Can I come solo?

Absolutely! Many women come on their own and leave feeling deeply connected and supported.

How many participants will be attending?

We keep this experience intentionally intimate, with up to 10 participants, to maintain a sense of community and personal attention.

How physically active is the retreat?

You can participate at your own pace, but you should be in good health. Activities range from gentle yoga and creative art to more energetic dance and snorkeling. You'll spend time outdoors, so be prepared for outdoor exploring.

Are the excursions included in the price?

Yes! Excursions include the Sunset River Cruise, Snorkeling, Beach trips, and a private Belizean cooking class.

Are activities and excursions optional?

Yes — while we encourage full participation, you’re always welcome to rest, reflect, or enjoy quiet time when needed.

What meals are included?

Your stay includes three nourishing meals daily — a full breakfast, lunch, and a three-course dinner (except for lunch at the split). Plant-based, vegetarian, meat, and seafood are all available. We can accommodate dietary restrictions and allergies.

Can you accommodate dietary restrictions or allergies?

Yes. Please list your dietary preferences when registering so we can accommodate your needs.

Is there a payment plan available?

Yes! Reserve your spot with a 50% deposit, then pay the remaining balance in installments. Final payment is due by March 2, 2026.

What is your cancellation and refund policy?

Cancellations made on or before January 31, 2026 will receive a refund minus a $150 administrative fee. We will not issue refunds after this date.

What kind of community can I expect?

You’ll be part of a supportive and creative group of women seeking connection, healing, and joy. We'll create community guidelines as a group at the start of the retreat. If you want more privacy, you can opt out of activities and community classes at any time.

Will there be free time to relax or explore?

Yes! Each day includes downtime for rest, journaling, pool time, or optional solo adventures.

More questions? We've got answers. Please email [email protected].